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Student's Profile | Students Activity
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Year of the Red Fire Monkey
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Photo credit to Telle Balbz |
Basic Astrology Elements
Earthly Branch of Birth Year: Shen
The Five Elements:
Metal(Jin) Yin Yang: Yang ([Chinese philosophy] positive/active/male principle in nature)
Lucky Numbers: 1, 7, 8; Avoid: 2, 5, 9
Lucky Flowers: chrysanthemum
Lucky Colors: white, golden, blue; Avoid: red, black, grey, dark coffee
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The 51st IEC Official Logo
The seven rays of the sun symbolize the sevengifts of the Holy Spirit. The cup and bread call to mind the sacred species of the Holy Eucharist.
The monogram “IHS” (Iesus Hominum Salvator) symbolizes the Holy Name of Jesus. This also symbolizes Cebu, since the former name of Cebu was Villa del Santissimo Nombre de Jesus.
The boat, a common mode of transport in the Philippine Archipelago, is symbolic of the missionary nature of the Church. The people in the boat, each of a different color, symbolize the principles which have animated the faith of the Filipino people; green for hope, which blooms in adversity, blue, the color of faith which we cling to, and red, the color of charity, which urges us on. The aqua blue color of the boat is reminiscent of the Christian pilgrimage to Heaven.
(The artist of the winning logo is a 19 year-old fine arts student, Jayson Jaluag from Mandaue City, Cebu.)
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Typhoon Preparedness Guide: What To Do After A Typhoon
What To Do After A Typhoon
- Monitor to your radio, television or visit Weather Philippines for storm advisories on the progress of the typhoon.
- Check your house for damage and make necessary repairs at once. Avoid scattered debris especially tin and lumber as there may be rusty nails protruding.
- Wear proper safety gear and equipment when working in hazardous areas.
- If your house was damaged, make sure that it is already safe and stable when you enter.
- Have a knowledgeable person inspect electrical connections before using electrical appliances.
- Watch out for live wires or outlet immersed in water.
- Report damaged electrical cables and fallen electric posts to the authorities.
- Beware of dangerous animals such as snakes that may have entered your house.
- Boil water before drinking it to avoid diseases.
- Avoid contaminated food resulting from the lack of electricity and refrigeration.
- Do not let water accumulate in tires, cans or pots to avoid creating a favorable condition for mosquito breeding that can cause dengue.
Source: Typhoon Weather Updates
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Typhoon Preparedness Guide: What To Do During A Typhoon
What To Do During A Typhoon
- Stay inside the house and keep calm. Postpone any travel.
- Monitor to your local radio, television or visit Weather Philippines for storm advisories on the progress of the typhoon.
- In case of flooding, turn off the main sources of electricity to prevent electrical accidents.
- Avoid wading through flooded areas to avoid water-transmitted diseases.
- Do not operate any electrical equipment during a flood.
- Do not use gas or electrical appliances that have been flooded.
- Keep an eye on lighted candles or gas lamps.
- Heed the advice of the local authorities if they ask you to evacuate your area. If there is a need to move to an evacuation center, follow these reminders:
- Evacuate calmly.
- Close the windows and turn off the main power switch.
- Put important appliances and belongings in a high ground.
- Avoid the way leading to or along the river.
Source:
Typhoon Weather Updates
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Typhoon Preparedness Guide: What To Do Before A Typhoon
What To Do Before A Typhoon
- Inspect your house if necessary repair/fixing is needed. (eg. Roof, doors, windows, ceilings)
- Before typhoon strikes, you must clean up your house’s drainage system so it won’t get clogged up.
- Store an adequate supply of food and water that would last for a few days. Canned goods are ideal especially if cooking is not possible.
- Put everything in your house in an elevated position especially items that generate electricity so that water won’t penetrate into them in case floodwater rushes inside your house.
- Harvest crops that can be yielded immediately.
- For fishing folk, place boats in a safe area.
- If you are living in a lowland, hazard prone and/or risked areas, the ideal resort is to evacuate as early as possible.
- Always keep flashlights, candles, and batteries and first-aid supplies available.
- It is important as well to have an available transistor radio (battery – powered incase power supply will be unavailable) so you can be updated about the typhoon and its current location.
- Frequently listen to your local radio, television or visit Weather Philippines for storm advisories on the progress of the typhoon.
Source:
Tyhoon Weather Updates
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Gift Giving Guide
• Be sure you have enough money for everyone on your gift list by diving up your gift budget and deciding on a spending limit for each person.
• No clue what to get someone? Take time to observe them and take down notes. What color she/he likes? Is she/he a member of any club? What is her/his Style? She will/He will appreciate that you made an effort to choose a personal gift just for her/him.
Note:
Don’t forget material gifts aren’t the most important thing about Christmas. Don’t have money to spend on a gift for someone you care about? Think of other ways you can make them feel special and show them how much they mean to you.
• Greeting them
• Visiting Them
• Praying for them
• Helping them
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Examination Tips
Examination Tips
1. Use your revision time effectively. Prepare a revision timetable.
2. When is your energy level the highest? This is the time to tackle the difficult bits.
3. Do not postpone the difficult topics.
4. Attend to routine things like tidying up, at low energy times of the day.
5. Do not just read. Make notes. In fact, summarizing and condensing notes focuses your mind.
6. Discuss topics, after having revised them, with your classmates.
7. Use diagrammatic representation wherever possible. You may find this easier to retain.
8. Take a 5 minutes break after every 40 minutes (Certainly after an hour!).
9. Take a longer break after every 3 hours of study.
10. Eat well.
11. Play some game when you find time. This helps you relax.
12. Do your best during the revision.
13. On the examination day, do not worry, even if you feel that you remember nothing! Give it your best shot, you will be able to recall once the questions are in front of you.
14. Answer all questions. Ensure that you plan your time well during the examination.
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Exam Stress Busting Tips
General Exam Stress-Busting Tips:
- Believe in yourself. You wouldn't have been given a place on the course if you didn't have the ability to do it. Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.
- Don't try to be perfect. It's great to succeed and reach for the stars. But keep things in balance. If you think that "anything less than A+ means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognise that none of us can be perfect all of the time.
- Take steps to overcome problems. If you find you don't understand some of your course material, getting stressed out won't help. Instead, take action to address the problem directly by seeing your course tutor or getting help from your class mates.
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Gold Storage
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Graduates of K to 12
Graduates of K to 12 will be holistically developed Filipinos with 21st Century Skills:
- Acquire mastery of basic competencies;
- Be emotionally mature;
- Be socially aware, pro-active, involved in public and civic affairs;
- Be adequately prepared for the world of work or entrepreneurship or higher education;
- Be legally empliyable with pontential for better earnings;
- Be globally competitive.
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Singing Techniques
Simple Singing Techniques
1. Posture
2. Breathing
3. Lip Drills
4. Body and hand Movements Exercise
5. Head Roll Exercise
6. Vocalization
As we go along will learn to improve the following:
- Breathing
- Resonance
- Tone
- Range
- Dynamics
- Flexibility
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Save Our Planet
NASA reports, that by the next 10 months, earth gets hotter by 4 degrees from now. Himalayan glaciers are melting at rapid rate. our climate is changing drastically and it's getting worse.
So, we must help fight Global Warming by doing the following steps:
- Plant more trees;
- Dont waste water, water is precious;
- Use cloth bag instead of plastic;
- Lastly, dont burn plastic.
Do your share and SAVE OUR PLANET!!!
From: International News, CNN
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Blessed New Year
Photo Credit goes to Mobiles5 |
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Piring Guide Questions
A Stage Play entitled "PIRING". It is about children who are victim of human trafficking.
Guide Questions:
- Who are the characters in the play?
- What values are being highlighted in the play?
- What moral issues were presented in the play that deviates from the teachings of the church? Give resolutions to each?
- As a student, in what way can we be of help to reduce crimes of child pornography?
- In relation to our discussions what topic relates to the play, why and how?
- What is Child Pornograhy and Trafficking?
- How rampant is it in the Philippines? In Cebu?
- What do you think are the reason/s for the proliferation of this crime?
- What are the laws/bill pass for the protection of women and children?
- What do you think is the solution of the said problem?
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Buwan ng Wika: Philippine Costume Modeling
Philippine Costume Modeling |
The Philippine Costumes are the following:
Barong Tagalog Costume
The Barong Tagalog, this is the official national costume of Filipino men, originated from the northern part of the Philippines, and is originally made of jusi or pineapple cloth called “pina” (woven from pineapple leaves). It is worn over a Chinese collarless shirt called camisa de Chino. It exhibits the loose, long lines of its Chinese sources, the airy tropical appearance of Indo-Malay costume, the elongated effect of Hindu dressing, and the ornamental restraint of European men's clothing.
Today, barong tagalong can come from different materials and different colors. It is usually used for formal occasion and meetings Mestiza The Mestiza Dress is a formal dress made of expensive lace and fabric adorned with embroideries. It is the sophisticated version of the national costume, the baro't saya (blouse and skirt). Made more popular by former Philippine First Lady Imelda Marcos, some even called it Imelda dress or terno. Mestiza dress is known for its elegance and butterfly sleeves. It is usually worn for formal occasion.
Maria Clara Costume
The Maria Clara, this dress was named after a mestiza heroine of one of the novels of the Philippine National hero Dr. Jose Rizal. Its origin was the national costume of Filipino women which is baro't (shirt) saya (skirt). The Maria Clara gown features a floor-length paneled skirt of silk or satin and it consists of four separate pieces: the collarless waist-length, bell sleeved camisa; the bubble-shaped, floor-length saya; the stiff, neck-covering paƱuelo; and the hip-hugging, knee length tapis, or overskirt.
Rural Costume
The Kimona, this dress originated from the Visayas, can be worn for everyday activities as casual dress or for formal occasion. Its origin was the baro't (shirt) saya (skirt), the national costume for Filipino women during the early years. A casual kimona dress is always worn with matching West Visayan wrap around called "patadyong" as a skirt.
Cordillera Costume
The Igorot, this attire is used by the tribes in Mountain Province of The Cordillera ranges, called Igorots. They have their own unique costume that makes them distinctive from other tribes in the Philippines. This costume reflects their way of life, cultures, personalities, religious practices and rituals. Igorot costume is very simple. The men wear long strips of handwoven loin cloth called "wanes". The woman wear a kind of wrap-around skirt called "lufid".
Muslim Costume
This attire is worn by the Muslims who live in the southern part of the Philippines. It features long skirts for the women, frequently woven with metallic threads, and shorter, wrap-around skirts for the men. The women also frequently have overskirts and scarves draped from the shoulder. Batik design is also common with this costumes. It shows the mix of Arab, Malaysian and Chinese. Elaborate umbrella makes a nice fashion statement, usually used by a Muslim princess.
Malong, the malong is traditionally used as a garment by numerous tribes in the Southern Philippines and the Sulu Archipelago. Its origin is from the ethnical group of Maranao, Maguindanao and T’boli located in Mindanao. Handwoven malongs are made by the weavers on a backstrap loom. Very rare malong designs and styles can indicate the village in which the malong was made. Handwoven malongs, which are costly- made of cotton and silk, are likely to be used only at social functions, to display the social and economic status of the wearer. But a malong in royal colours is worn only by Maranao men and women of royal status. The malong can also function as a skirt for both men and women, a dress, a blanket, a bedsheet, a hammock, a prayer mat, and other purposes.
Tribal Costume
The Philippine Tribal Costumes Although the Philippines has developed a mixed culture from the blending of foreign influences with native elements, there are still some ethnological groups whose culture remains unadulterated. Here are some beautiful images of the Filipinos tribal costumes that still remain as part of their traditional culture up to this day.
B'laan
The B'laan are one of the indigenous peoples of Southern Mindanao in The Philippines. They are famous for their brassworks, beadwork and t'nalak weave. The people of these tribes wear colorful embroidered native costumes and beadwork accessories. The women of these tribes, particularly, wear heavy brass belts with brass 'tassels' ending in tiny brass bells that herald their approach even when they are a long way off.
Bagobo
The Bagobo are proud people with proto Malayan features. They have ornate traditions in weaponry and other metal arts. They are noted for their skill in producing brass articles through the ancient lost-wax process. These people also weave abacca cloths of earth tones and make baskets that are trimmed with beads, fibers and horse's hair.
T'boli
The T'boli distinguish themselves from other Tribal Groups by their colorful clothes, bracelets and earrings, this tribe is famous for their complicated beadwork, wonderful woven fabrics and beautiful brass ornaments.
Mandaya
The Mandayas are a group of non-Christian tribe, non-Islamic people living in Eastern Mindanao, Philippines They hand down from generation to generation the art of weaving cloth from the fibers of abaca plant, colored with root and mud dyes with intricate figures and patterns depicting the folklore and religion of the tribe.
Maranaw
Typical Muslim Maranaw costumes (bottom-left photo). The attire of Maranaw prince and princess. “Maranaw” means ‘people of the lake’, referring to lands surrounding Lake Lanao. Descending from Muslim Malays, the royal families within this tribe are a mix of Arab, Malaysian and Chinese ancestry. They are famous for their artwork, sophisticated weaving, wood and metal craft, and their epic literature.
Yakan
Basilan is home to the Yakan Tribes, also known as one of the finest weavers in Philippines. They are known to weave the most intricate designs in their clothes, purses and other accessories.
Ifugao
The Ifugao, immortalized by their magnificent rice terraces; inhabit the rugged terrain of the extensive Cordillera Mountain Ranges of Central Luzon Ifugaos have woven on looms and carved works of art from blocks of woods. The rice terraces is a symbol of their industry that will live through the ages.
Kalinga
The Kalinga are called the “peacocks of the north” because of their attention to appearance and dressing. Kalinga is a landlocked province of northern Cordillera, Philippines. “Kalinga” means enemy, a name that the bordering inhabitants called this tribe because of their headhunting attacks. The name stuck and became accepted by the natives themselves.
Gaddang o Ga'dang
The Gaddang are an indigenous people from the area of Solano, in the province of Nueva Vizcaya, in the region of Cagayan Valley also known as region II, in the Philippine Islands. The Gaddang tribe was first discovered by the Spaniards in the early 1600's. An early Spanish report written in 1581 identified them as one of ten tribes in the mountains of Northern Luzon.
Bontoc
They are the people who live in the mountainous areas of Benguet, Ifugao, Mountain Province and Kalinga- Apayao. The tribe’s traditional clothing leaves males and females bare above the waist. But because of modern influence, younger members of the tribe wear trousers, shirts, dresses and shoes that lowland Filipinos usually wear samal.
Samal
The Samal are the poorest and least independent of the major Muslim groups. They serve as the "loyal commoners" in the hierarchy of Muslim minorities. Their lives are literally over the sea, where the villages stand on stilts above the coastal waters.
Ibaloi
The Ibaloi are the highlanders of Benguet and the city of Baguio. The Ibalois are collectively known as “Igorot”. They traditionally live by cultivating rice and agriculture.
Aetas
The Philippines’ aboriginal inhabitants called the Aetas provided the pattern for these rough cotton costumes. The Aetas or Negritos are nomads, scattered among the isolated mountainous parts of central Luzon. They are thought to be the earliest inhabitants of the Philippines.
Pulangiyen
Living in the Pulangi River headwaters in the southern part of Bukidnon, the Pulangiyen is one of the many indigenous natives of the province.
Matigsalug
The Matigsalug are the Bukidnon groups who are found in the Tigwa-Salug Valley in San Fernando, Bukidnon. “Matigsalug ” is a term, which means “people along the River Salug”. Their men wear short tight-fitting pants that are of knee length and are hem and turbans for the head decorated with beads and fringed with goat’s/horse’s hair.
Source:
Yahnessa Holth
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Meaning of GRASPS
Understanding By Design (UbD):
Meaning of GRASPS
G = Goal “Your task is…”
R = Role “You are a…”
A = Audience “Your audience is…”
S = Situation “The challenge involves dealing with…”
P = Product, Performance and Purpose “You will create a ___________ in order to _____________.”
S= Standards and Criteria for Success “Your performance needs to…”
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Dancesport
THIS IS YOUR CHANCE TO AUDITION FOR DANCESPORT!
audition and join us in...
Dance Troupe Hall
Friday August 5-10, 2011 @ 6:00 -7:00 PM
High School Bldg.
5th Floor Room# 565
• Please prepare 2-5 minutes dance routine, bring along with you your music to one of the auditions in CD, USB or mp3 format.
For more information:
Look for Ms. Alquisola and Ms. Arreza
Mapeh Teachers
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Winners On the Spot Poster Making Contest
Nutrition Month On the Spot Poster Making Contest hosted by T.L.E. (Technology and Livelihood Education) Department.
Congratulations to the following:
Vanesa Mae S. Encila-1st Year Platinum |
Jonamae Nina Rodriquez-2nd Year Diamond |
Angeli Mae T. Carba-3rd Year Platinum |
Ernest John V. Sariego-4th Year Diamond |
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UC Hymn Unlocking of Words
UC Hymn Vocabulary Words:
- Hymn - song of praise
- Mid - middle; center
- Isles - piece of land surrounded by water
- Azure - blue skies
- Lofty - superior
- Kindling - to let light; always
- Inspiration - source of strength
- Portals - passage; doorway; entrance
- Alma Mater - referring to school; institution
- Eternity - no end; infinite; forever
- Faithful - truthful; committed
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