Arms | Feet |
1st Position Encircle both arms in front of the chest with the fingertips about an inch apart | Heels together toe apart with an angle of 45 degrees |
2nd Position Both arms raised sideward with a graceful curve | Astride sideward of about a pace or 1-foot distance |
3rd Position One arm raised sideward the other arm overhead | The heel of one foot close to the in-step of the other foot |
One arm in a half-circle in front and the other arm
raised overhead | One foot in front of the other about a pace distance |
Both hands raised overhead | The heel of the front foot is close to the big toe of the rear foot. |
Showing posts with label MAPEH Homepage. Show all posts
Showing posts with label MAPEH Homepage. Show all posts
Fundamental Position of Feet and Arms | Physical Education 7 Quarter 3 MAPEH 7 | MAPEH Homepage
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FA#1.10 Assess and Learn
Tuesday, September 28, 2021 |
Labels:
Assessment,
Formative Assessment,
MAPEH 7,
MAPEH Homepage,
Physical Education,
Physical Fitness Test
FA#1.10 Assess and Learn
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
Online Activity (via google form)
Choose your section and click the corresponding link or quiz, number below. Then, you'll be redirected to the activity site/form.
Note: Time to START (Anytime-Asynchronous)
Time to START (Wait for the instruction to open the link-Synchronous)
(7-Love,7-Courage, 7-Faith, 7-Hope, 7-Galileo & 7-Charity)
(7-Peace)
Offline Activity (pen and paper)
Lets enjoy this new kind of learning.
FA#1.9 Physical Fitness Testing | Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
Tuesday, September 28, 2021 |
Labels:
Assessment,
MAPEH 7,
MAPEH Homepage,
Performance,
Physical Fitness Card,
Physical Fitness Test
FA#1.9 Physical Fitness Testing
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-Physical Fitness Test
-Physical Fitness Score Card
-Rubrics
Physical Fitness Protocol | Administering Physical Fitness Test | Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
Tuesday, September 28, 2021 |
Labels:
Learning Materials,
MAPEH 7,
MAPEH Homepage,
Physical Education,
Physical Fitness Test
Here's the Learning Materials for PE
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-Physical Fitness Protocol
-Administering Physical Fitness Test
Resting Heart Rate | Body Mass Index | Waist to Hip Ratio | First Quarter | Week1 | PE | MAPEH 7
Tuesday, September 28, 2021 |
Labels:
Activity,
Board Work,
Body Mass Index,
MAPEH 7,
MAPEH Homepage,
Physical Education,
Physical Fitness Test,
Resting Heart Rate,
Waist to Hip Ration
Here's the Learning Materials for PE
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-How to compute the Resting Heart Rate (RHR)
-How to compute the Body Mass Index (BMI)
-How to compute the Waist to Hip Ration (WHR)
FA#1.8 Assessing Your Fitness
Monday, September 27, 2021 |
Labels:
Formative Assessment,
MAPEH 7,
MAPEH Homepage,
Physical Education,
Physical Fitness Test
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-How to locate and measure the Resting Heart Rate?
-Protocol Before Conducting Physical Fitness Test (Warm-up, Stretching Exercises, and Cool Down)
(You can answer it ONLINE-on video post or OFFLINE-pen and paper)
Physical Fitness and Physical Fitness Components | First Quarter | Week1 | Physical Education | MAPEH 7
Monday, September 27, 2021 |
Labels:
First Quarter PE,
Learning Materials,
MAPEH 7,
MAPEH Homepage,
Physical Fitness Components
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