Showing posts with label MAPEH Homepage. Show all posts
Showing posts with label MAPEH Homepage. Show all posts

Fundamental Position of Feet and Arms | Physical Education 7 Quarter 3 MAPEH 7 | MAPEH Homepage



Physical Education 7 Quarter 3 –– Exercise Program (Folk Dance)

Fundamental Position of Arms and Feet
ArmsFeet
1st Position
Encircle both arms in front of the chest with the fingertips about an inch apart
Heels together toe apart with an angle of 45 degrees


2nd Position
Both arms raised sideward with a graceful curve

Astride sideward of about a pace or 1-foot distance
3rd Position
One arm raised sideward the other arm overhead 
The heel of one foot close to the in-step of the other foot
4th Position
One arm in a half-circle in front and the other arm raised overhead
One foot in front of the other about a pace distance
5th Position
Both hands raised overhead 
The heel of the front foot is close to the big toe of the rear foot.




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FA#1.10 Assess and Learn

FA#1.10 Assess and Learn
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7 

Online Activity (via google form)
Choose your section and click the corresponding link or quiz, number below. Then, you'll be redirected to the activity site/form.

Note:  Time to START (Anytime-Asynchronous)
          Time to START (Wait for the instruction to open the link-Synchronous)

(7-Love,7-Courage, 7-Faith, 7-Hope, 7-Galileo & 7-Charity)

(7-Peace)


Offline Activity (pen and paper)


Lets enjoy this new kind of learning.


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FA#1.9 Physical Fitness Testing | Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7

FA#1.9 Physical Fitness Testing
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-Physical Fitness Test 
-Physical Fitness Score Card
-Rubrics




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Physical Fitness Protocol | Administering Physical Fitness Test | Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7

Here's the Learning Materials for PE
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7 
-Physical Fitness Protocol
-Administering Physical Fitness Test




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Resting Heart Rate | Body Mass Index | Waist to Hip Ratio | First Quarter | Week1 | PE | MAPEH 7

Here's the Learning Materials for PE
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-How to compute the Resting Heart Rate (RHR)
-How to compute the Body Mass Index (BMI)
-How to compute the Waist to Hip Ration (WHR)






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FA#1.8 Assessing Your Fitness

Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-How to locate and measure the Resting Heart Rate?
-Protocol Before Conducting Physical Fitness Test (Warm-up, Stretching Exercises, and Cool Down)
(You can answer it ONLINE-on video post or OFFLINE-pen and paper)




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Physical Fitness and Physical Fitness Components | First Quarter | Week1 | Physical Education | MAPEH 7

Here's the Learning Materials for PE
Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7























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