Very expressive movements of the feet and arms characterize Philippine folk dances. These movements are a combination of the five fundamental positions of the arms and feet whether the pace of the dance steps is slow or fast.
Arms Positions:
First position- raise arms to a circle in front of the chest.
Second position – open up arms sideward, raised below shoulder level with a graceful curve.
Third position – raise one arm overhead while the other arm remains in 2nd position.
Fourth position – raise one arm in front of the chest in a half-circle, while one arm remains overhead.
Fifth position – raise both arms overhead in a graceful curve.
Feet Positions:
First position – bring heels close to touching; toes apart.
Second position – bring feet apart sideward.
Third position – bring the heel of one foot to touch the instep of the other foot.
Fourth position – bring one foot in front of the other foot to walk strike.
Fifth position – bring the heel of one foot to touch the toe of the other.
Thank you for reading and commenting...
Thank you for reading and commenting... 
66 comments:
for me the five fundamental steps of arm and feet are easy to understand. You can learn the steps easily. I like this activity very much....I am very thankful because i had learned this thing.
thanks for giving this info....its really nice lalo na ngayon p.e 2 namin ay folkdance
This blog really helps me so thanks :)
thank's SO muchh for
this information
:) nah gamit koh ito
sa aming P.E
Thank you so much... May assignment na 'ko.. God bless po. :)))
hehehe..tnx po.
It's a lot better than the other one out there....;))) Thanks.
bakit lima lang ang sa paa? hindi ba ito walo? salamat po!!! please pakisagot nmn po thank you God Bless
thanks for these... it helps me alot.... thanks for your effort and time to work on these lessons. God Bless You.... RAC
you really help me to my assignment!!! thank you!!! just next time again i will remember your website!! THANK YOU uchsmapeh.blogspot.com,!!!!!!!
Truly helpful for my assignment! Although, if it would so happen, I wish there would be a similar illustration of the fundamental steps in stick figures...It would be easier to draw in that state. Meh, nevertheless this really helped with the descriptions and whatnots and was far more better than the other one I found. Thank you very much!
Thank you so much:)
Truly helpful for my assignment! Although, if it would so happen, I wish there would be a similar illustration of the fundamental steps in stick figures....Thank you very very much. :)))
thanks you really helped me:)
thankyou po! :))
HELLO! Thanks sa Info.
thank you so much. it really help me in my demo teaching in our p.e class.
from:l miss ocariza of nddu :)
its useful and it can help many peope specially most the students who have their asignments ike this
Heyo. Thanks for this. I haven't had a hard time doing a research on this. Seriously. Thanks
ThANk YOu F0r ThE InfOrMaTiOn ThAt You GaVe!!!,,, And IT HeLP Me To FiNd My HoMeWoRkS!!!,,THaNKZ For YoUr WeBsITe!!!,,,THANKZ POH!!!,,,
(*_*)JASMHiCX_08
(@_@)GiMIllE_03
thank you po! kailangang kailangan ko yan sa exam. God bless this awesome website!
thank u poh may ass. na kuh.
I just taught MSEP class this school year and its really a great help for me to have this...thnks...
thank you p my project na kuh!!!!!
god bless!!
Thanks alot for this. Natapos ko yung project ng Girlfriend ko, haha. :D . More power to you and God Bless. :)
thanks my assignment nko.
thanks po very informative po ,salamat po kasi naglagay kayu ng mga information na makakatulong da kagaya kung student ;-)
thanks po. nakakatulong po talaga ang mga blog na ganito sa aming mga student. nakakatulong mas mapadali ang pag gawa namin ng assignment . at maka advance kami kahit papaano sa mga lesson.
Thank you! So helpful!!! Di na po ako nganga bukas sa PE :)
Thank you! dito di na ako mahihirapan magturo sa mga studyante ko salamat ulit. :)
Thank you! dito di na ako mahihirapan magturo sa mga studyante ko salamat ulit. :)
soo much helpful. :)
Thankyou makapagpapasa na ako ng out put '-'
Wow! This page is amazing! Thank you very much!
thanks. it helps my daughter to demonstrate how its done.
Got it! Thank you so much :) I've done with my assignment :)
Very easy to understand because it has pics ;)
hi! thank you for posting this feet and hand positions in dancing. it really help me a lot. :) I know the how to do the positions since It was already taught when I was in elementary but i don't know how to explain it thoroughly. a big thanks for this blog :)
Thank you po for giving us answerS....
15 fundamentals step in folk dancing
This is very helpful,seriously!I just found the perfect website! >.< Thanks a lot~
whooooo!! youre a homework saver!! thanks alot!!
homework saver!!
Tnx for this.. nakatulong to nag ka assignment na rin ako in basic.. v^_^
So helpful. And oh, btw, the background is so cute :)
big thanx for sharing as i need these pics in making my exam
big thanx for sharing as i need these pics in making my exam
good pm po!!! this blog is soooooooooo helpful for me lalo na t baguhan po ako sa PE... hope you don't mind is I will use this info as partof my demo teaching :) thank you!!!
Thanks..luwas nko.
i am a folk dancer too, thats the basic but looks like from a ballet
thank you, it's very useful lalo na wala kaming aklat sa grade 5.
Hola thanks for the info said by my son
What grade po ito?
daebak
Same
thank you so much maam for such an informativework.Job well done
Maraming salamat sa info... Marami po kayong natulungan. 😊
Very helpful! thankyou for sharing
Can i download this topic?
Thank you for the specific explanation.💓 Such a great help and God bless!
Thank you po
maam marj wats popin
Edi sana all
mark jade thomas diadula
Casie
Thanks for teaching us on how to do the five symmetrical steps. It really helped me to memorize the steps quickly. Thanks you so much! (TYSM!!)
Salamat sa pagtuturo sa amin kung paano gawin ang limang simetriko na mga hakbang. Nakatulong talaga ito sa akin na kabisaduhin ko nang mabilis ang mga hakbang. Maraming salamat po!
Gracias por enseñarnos cómo hacer los cinco pasos simétricos. Realmente me ayudó a memorizar los pasos rápidamente. ¡Muchas gracias!
Merci de nous avoir appris comment faire les cinq étapes symétriques. Cela m'a vraiment aidé à mémoriser les étapes rapidement. Merci beaucoup!
5 가지 대칭 단계를 수행하는 방법을 알려 주셔서 감사합니다. 단계를 빠르게 암기하는 데 정말 도움이되었습니다. 정말 감사합니다!
感谢您教我们如何执行五个对称步骤。它确实帮助我快速记住了步骤。非常感谢您迅速采取了许多步骤。非常感谢！
5つの対称的なステップを実行する方法を教えてくれてありがとう。手順をすばやく覚えるのに本当に役立ちました。ありがとうございます！
Cảm ơn bạn đã dạy chúng tôi về cách thực hiện năm bước đối xứng. Nó thực sự giúp tôi ghi nhớ các bước một cách nhanh chóng. Cảm ơn bạn rất nhiều!
Is there now new fundamental position of the arm and feet? Our teacher told us there is new which is the 7 but when I search here there is just a 5
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