Importance of Warm-up

What is the purpose of warm-up exercise?

This is to slowly elevate the pulse to an aerobic level and increase muscular efficiency.

How to perform warm-up exercises?

This is to engage in 2-5 minutes of walking, slow jogging, and light calisthenics.



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4 comments:

lil_lesoy said...

what I've learned in this lesson is that warm up exercises is very important because it helps our muscle to relax.

rose said...

I have learned that the purpose of performing the warm-up is to slowly elevate the pulse to an aerobic level and increase muscular efficiency.And we need to per5form it 2-5 minutes.

rose albiso said...

I have learned that hypertensionis a very dangerous and it is called as a silent killer cause it often show no warning or symtoms.

GINO ADRIAN M. SOLON said...

i have learned in this lesson performing the war-up exercise is very important to your body

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