Have a journal notebook and answer the following questions:
- How can you be active enough to have a healthy life?
- Why is it important to develop a regular physical activity and not just use one developed for someone?
- Why is it necessary to periodically reevaluate your level of fitness?
- why it is important for people to engage in a physical activity?
- Why is it important to be physically fit?
- Create a simple fitness dance routine
- How can one improve and sustain the desired level of physical fitness?
- Write your fitness plan
- What does a physically fit person look like?
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