Fundamental Position of Feet and Arms | Physical Education 7 Quarter 3 MAPEH 7 | MAPEH Homepage

Monday, March 07, 2022 | Labels: , ,



Physical Education 7 Quarter 3 –– Exercise Program (Folk Dance)

Fundamental Position of Arms and Feet
ArmsFeet
1st Position
Encircle both arms in front of the chest with the fingertips about an inch apart
Heels together toe apart with an angle of 45 degrees


2nd Position
Both arms raised sideward with a graceful curve

Astride sideward of about a pace or 1-foot distance
3rd Position
One arm raised sideward the other arm overhead 
The heel of one foot close to the in-step of the other foot
4th Position
One arm in a half-circle in front and the other arm raised overhead
One foot in front of the other about a pace distance
5th Position
Both hands raised overhead 
The heel of the front foot is close to the big toe of the rear foot.




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