Community and Environmental Health | Health Education | Asynchronous Activity

(Photo credit to the owner)

Choose your section and click the corresponding questions or numbers below. Then, you'll be redirected to the site (Activity).

Community and Environmental Health
Topaz: Q1 and Q2 



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Dimensions of Holistic Health | Dimensions of Health | Asynchronous Activity

       Dimensions of Health


Choose your section and click the corresponding questions or number below. Then, you'll be redirected to the site (Activity).


Jade: 






Note:
Please write your complete name, grade, and section.



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Waist to Hip Ratio | WHR | How to Compute the WHR

WHAT IS WHR?

 The waist-hip ratio or waist-to-hip ratio (WHR) is the circumference of the waist to that of the hips

This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 26″ waist and 32″ hips have a waist-hip ratio of about 0.81.



HOW TO COMPUTE/GET THE WHR?

WHR =  (W ÷ H). 

(Photo credit to the owner)

The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. WHR correlates with fertility (with different optimal values in males and females).


CLASSIFICATION:

 (Photo credit to the owner)  

 (Photo credit to the owner)


Activity: WHR Computation

Compute/solve the (WHR) Waist to Hip Ratio of the following. Identify the WHR norms. Show your solution (10 pts.)

 

Formula:

               WHR=   W

                            ____

                               H                                                                                   

Given:

                             W- 70 cm

                             H - 84 cm

                       

Q1. What is the (WHR)?

Q2. What is your Standard/Classification based on the WHR result?



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Body Mass Index | BMI | How to Compute the Body Mass Index



WHAT IS BMI?

 -An anthropometric index of weight and height. BMI means Body Mass Index is an anthropometric index of weight and height that is defined as body weight in kilograms divided by height in meters squared (Keys et al., 1972). 


HOW TO COMPUTE/GET THE BMI?

BMI = weight (kg) / height (m)² 

(Photo credit to the owner)
BMI is the commonly accepted index for classifying adiposity in adults and it is recommended for use with children and adolescents. 

CLASSIFICATION:

 (Photo credit to the owner)  

 (Photo credit to the owner)


Activity: BMI Computation

Compute/solve the (BMI) Body Mass Index of the following. Identify the standards or Classification. Show your solution.

    Formula:

                                 W kg

                   BMI=  _______

                                 (H) m2

Given:

W- 50 kg

 H- 1.70 m      

Q1. What is your correct (BMI) Body Mass Index?

Q2. What is your Standard/Classification based on the BMI result?

 


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Components of Physical Fitness | Assessment for Learning | Synchronous Activity | MAPEH


Choose your section and click the corresponding quiz or number below. Then, you'll be redirected to the site live quiz (Activity). Students, your progress at your own pace and see the leaderboard and live result. 

Note: Live Quiz with Teacher Control, the CODE and time to START (Wait for the instruction Synchronous Activity)

Opal: Quiz

Topaz: Quiz

Jade: Quiz

Diamond: Quiz

Platinum: Quiz

Galileo: Quiz

Emerald Quiz

Garnet: Quiz

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Physical Fitness Components | Asynchronous Activity | MAPEH

Asynchronous Classes
Do the following Activities :

1. Research about Health-Related Components (HRC) and Skill Related Components (SRC), give the different components and it's meaning, and give 1 example each. 
2. Get your Weight in kg (kilogram). 
3. Get your Height in m (meter).
4. Get your Waist Circumference in cm (centimeter). 
5. Get your Hips Circumference in cm (centimeter).

Note:

Send it to... 
Email Compose 
To: email add of your MAPEH  teacher
Subject ( Title/Topic) :
Physical Education -HRC and SRC, BMI Data

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Expectation | Subject Expectation | MAPEH


What is Expectation?
-An act or state of expecting; anticipating 
-A strong hope or belief that something will happen or that you
-Something that will occur; that will come.
-Looking forward; future

Activity#2
The expectation of the subject.

Choose your section and click the corresponding questions or number below. Then, you'll be redirected to the site (Activity).
Opal: Q1 and Q2

Topaz: Q1 and Q2

Jade: Q1 and Q2

Diamond: Q1 and Q2

Platinum: Q1  and Q2

Galileo: Q1 and Q2

Emerald Q1 and Q2

Garnet: Q1 and Q2

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Classroom Rules and Routines | Online Class | MAPEH



*Be on time
*Be polite and respectful
*Dress up appropriately (wear a uniform if there's any)
*Be SAFE!  Don't give any personal information like password, phone numbers to anyone.

1. Turn off your microphone upon joining
-when someone's speaking and when it is not your turn to speak

2. Turn on your video camera 
-so that the teacher can see you.

3. Stay seated
-pay attention to while your teacher is discussing.

4. Use the chatbox appropriately
post your comments, questions that are only related to the lesson.

5. Actively Participate
-always grab the opportunity to share your insights

 Enjoy your online class and Have a happy learning!


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Behaviors in Virtual Classroom | Synchronous Activity | MAPEH

                         Photo Credit to ViewSonic 

Activity#1
Positive behaviors in the virtual classroom.
Disruptive behaviors in the virtual classroom.

Choose your section and click so that you'll be redirected to the site (Activity).

Enjoy your online class and have happy learning!



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School Hymn | UC Hymn | MAPEH









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University of Cebu | VMGO

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Basic Education | VMGO

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Make New Friends | Friendship Song | Round Song | MAPEH

Photo Credit to Freepik.com

MAKE NEW FRIENDS ðŸ‘‚
   Audio CCT Tina Welch

Make new friends 
But keep the old 
One is Silver
And other Gold.

(Repeat 4x)

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Getting to Know Activity | Name Game | MAPEH



Getting to Know Activity: Name Game 

Introducing yourself in class. In a unique way and form of a game and short story;
Pick at least three to five letters from your name;
Then, think of an adjective that best describes you; Connect the words to create a short story of yourself.

Sharing Time: 
Ex.
A - Artistic
B - Beauteous
C - Creative
I - Informative
L - Loyal
L - Lovable



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How to Videos HTVs for Excello


How To Videos  HTVs for Excello:



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How to Videos HTVs for Kite Academy



How To Videos HTVs for Kite Academy:

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Welcome back to school | Online Learning | MAPEH


Welcome back my dear beautiful students to the school year 2020-2021. Let us embrace the new normal online learning. Students try your best to learn, enjoy, and have fun!


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E-Learning Tools | Asynchronous and Synchronous Learning | MAPEH




Understanding about Asynchronous learning and Synchronous Learning. Identify the different 
e-learning tools (icon above) used for Asynchronous and Synchronous learning.

A.                                                        B.
1.                                                         1.
2.                                                         2.
3.                                                         3.
4.                                                         4.
5.                                                         5.
6.                                                         6.
                                                            7.


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Asynchronous Online Learning | Synchronous Online Learning | MAPEH



Two Types of Online learning:
1. Asynchronous Learning-uses online resources; students access the same communication tool at a different time at different places; flexibility of learning.

2. Synchronous Learning- uses online resources; students access the same communication tool in the same place, at the same time, in order for learning to take place. Fixed schedule of classes and meet in real-time.

 

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This policy is valid from 20 December 2007 This blog is a personal blog written and edited by me. For questions about this blog, please contact aalquisola@gmail.com. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
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