Fitness Parameters

Health-related physical fitness (HRF) consists of cardiorespiratory endurance (CRE), muscular endurance and strength, flexibility and body composition.

Skill-related physical fitness (SRPF) consists of agility, balance, coordination, power, reaction time and speed.

Physiological fitness (PF) consists of MetF, MorF and BI.

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Karl Dagasdas said...

I learned from this lesson the activities that can improve my health and my actions.Through this lesson I have a lot learning that I can reflect to my everyday activities

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