Fundamental Position of Feet and Arms | Physical Education 7 Quarter 3 MAPEH 7 | MAPEH Homepage

Physical Education 7 Quarter 3 –– Exercise Program (Folk Dance)
Fundamental Position of Arms and Feet

Arms	Feet
1st Position Encircle both arms in front of the chest with the fingertips about an inch apart	Heels together toe apart with an angle of 45 degrees
2nd Position Both arms raised sideward with a graceful curve	Astride sideward of about a pace or 1-foot distance
3rd Position One arm raised sideward the other arm overhead	The heel of one foot close to the in-step of the other foot
4th Position One arm in a half-circle in front and the other arm raised overhead	One foot in front of the other about a pace distance
5th Position Both hands raised overhead	The heel of the front foot is close to the big toe of the rear foot.

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