Monday, September 27, 2021

FA#1.8 Assessing Your Fitness

Topic: Physical Fitness and Physical Fitness Components | First Quarter | Week1 | PE | MAPEH 7
-How to locate and measure the Resting Heart Rate?
-Protocol Before Conducting Physical Fitness Test (Warm-up, Stretching Exercises, and Cool Down)
(You can answer it ONLINE-on video post or OFFLINE-pen and paper)




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