How-to Videos | Physical Fitness Guide | Physical Fitness Test | Performance Task | MAPEH 7

How-to videos in Physical Fitness Test -1st Performance Task in PE and Health (MAPEH 7)

Video Demo (premiere) about 

RHR, Warm-up, and Stretching Exercises.

Resting Heart Rate

Warm-up and Stretching Exercises

Video Demo (premiere) about PHYSICAL FITNESS TEST (How-to videos),

Modified Sit and Reach 

Modified Curls-up 

Modified Push-up

Jumping Jacks

Cool Down 

Resting/Recovery Heart Rate.

I hope this will help you and give an idea of how to do it.

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