Skill-related physical fitness (SRPF) consists of agility, balance, coordination, power, reaction time and speed.
Physiological fitness (PF) consists of MetF, MorF and BI.
Thank you for reading and commenting...
Monday, July 23, 2012
Fitness Parameters
Health-related physical fitness (HRF) consists of cardiorespiratory endurance (CRE), muscular endurance and strength, flexibility and body composition.
Skill-related physical fitness (SRPF) consists of agility, balance, coordination, power, reaction time and speed.
Physiological fitness (PF) consists of MetF, MorF and BI.
Thank you for reading and commenting...
Skill-related physical fitness (SRPF) consists of agility, balance, coordination, power, reaction time and speed.
Physiological fitness (PF) consists of MetF, MorF and BI.
Thank you for reading and commenting...
I learned from this lesson the activities that can improve my health and my actions.Through this lesson I have a lot learning that I can reflect to my everyday activities
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